You can burn up to 620 calories** and youll leave buzzing with satisfaction. A great form of conditioning, kickboxing can help build confidence and also provide a fun way to blow off steam! Boxing gloves are provided, but we encourage you to invest in your own. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. EFC-Fit is a class that provides a total-body weight training and cardiovascular work out in one hour. Featuring Latin rhythms and easy to follow moves, Zumba is a exercise class that keeps everyone motivated by creating a dance party atmosphere. This is a fee-based program and lead by a certified Personal Trainer in groups of 4-12. Our Muscle Works instructors mix high and low intensity moves to bring you a toning and muscle building workout. Sparrow MAC Patient praises care, therapy. Each event will give participants an opportunity to immerse themselves in a specific style, technique, or approach over the course of a day, weekend, or recurring series. The predominantly standing workouts are driven by music which, when used appropriately, has been proven to increase coordination, motivation and improve movement quality. Learn more about the Queenax unit. Call the Sports Desk at 802.760.1123 for more information. Get Listed. Log Rolling is a 45-minute low-impact activity with high rewards. The primary focus of this class is to provide a solid foundation into increasing overall strength and improved conditioning. Start off with a hip hop party that includes movements to fire up your core and end with an intense core workout on the mat. If you choose to cancel your Club 4 Fitness membership for any reason, youll need to plan for a 30-day cancellation window. After 3 visits, it is time for them to obtain a membership of their own if they so choose. The soundtrack will consist of mostly Mediterranean beats as well as Indian and some Latin rhythms. Barre Tone: Barre Tone is a toning focused class that utilizes barre & various other equipment for strength, balance & flexibility training to . Yoga is a dynamic yet gentle workout that emphasizes body awareness an coordinates movement with breathing. A ballet class consists of barre and center work. There is also the option for members to sign up and train with a personal trainer. Moving the energy through the body, this class will help you feel connected to your power. Training classes are a great way to get in shape and lose any unwanted fat while also having a great time. | Fitness Marketing by Timmermann Group. structured similarly to a Vinyasa class including sun salutations and flowing from one posture to the next, but we drop the tempo a little bit. Go For More With 400+ Classes Offered Each Week 3-Day Pass Class Schedules Club Fitness Group Exercise Classes Club Fitness offers a variety of classes for every fitness level, including strength, cardio, mind-body, and much more. Come on out and see for yourself! 2023 Club Fitness | The Gym for Every BODY in St. Louis. Day after Thanksgiving Reopen 8am Each class will vary in equipment and exercises to bring you a combination of cardio, strength, and endurance training. Finding the class that youre interested in can save you from doing dozens of the same exercise or jogging hundreds of miles outside. 45 minute class A low impact fitness class that combines techniques from ballet, yoga, and pilates while incorporating the use of the ballet barre. The class will combine classic belly dancing signature elements to work the entire body and focus specifically on core and hips. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful. Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. This is a great class to counter-act office jobs and can aid in healthy aging. This class offers lots of modifications to challenge you at any level. We use a variety of workout equipment (TRX, bosu, weights, sandbags, etc) to provide you with a fun and challenging circuit. Stretch those tired, sore, tight muscles while relaxing and exploring deep breathing. When you add power to yoga, it redefines what you might think a yoga class is going to be. My goal is to help you through your nutritional journey. All fitness level class PICK A LOCATION TO SEE CLASSES HIIT High intensity interval training. A fun fact about AquaFitness is you get all the benefits of exercising without all the sweating! This yoga class combines skillful alignment is poses with intentional breathing. December 24th Close at 1pm LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. Club Automation, the membership portal for MAC members, is howyou can quickly make reservations to access the MAC facility. Email Preferences Arts (undergraduate students only) Arts Hotlist (graduate/professional students only) Career Community Leadership Wellness + Recreation Campus Recreation With a focus on conditioning and core training, this class will leave you with a great workout, thats also really unique and fun! Health, Hospitalists & Internal Medicine Physicians, Regional Neonatal Intensive Care Unit (RNICU). See Holiday Weekends Hours. Our mission is to create a judgement-free dance space built on good vibes, a good sweat, and a supportive community. Release stress, have a blast and feel like a champ. Take your Barre training to the next level with this higher intensity class that will incorporate more cardio and even more challenging moves to give you the toned and lean physique you desire. Join a class and let the energy of the group move you - whether you are in-studio or streaming live from home. Get a personalized workout and nutrition plan from one of our trainers. These 20-10 microburst intervals are stacked in the 60 minute group workouts in specific sequences of different exercise movements that target every part of your body. ~ Tabata Bootcamp. Unsupported Browser! BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. These onsite "extras" add a little pampering and a lot of convenience! Step into a LES MILLS TONE class and you'll tick off a complete workout in 45 minutes. Primary Instructor: Teri Wilkinson - This 50 minute class is conducted in a 4 1/2 feet deep pool. See Holiday Weekends Hours. Perfect for all levels and abilities. Though this cost is not publicly posted, it appears that these sessions do cost an additional fee per session which can be discussed with the staff at your location. In this Power Yoga class, youre going to be moving from pose to pose every time you breathe. Day after Thanksgiving Reopen 8am Weve done the comparing, so that you dont have to. BODYPUMPis a barbell workout for anyone looking to get lean, toned and fit fast. Want a fun workout that involves dancing? This is a new 30 minute class that is focused mainly on meditating, specifically using guided meditation to help you focus your mind and breath. Guests are only allowed 3 times per year. Our workouts range from intervals, to circuits, to AMRAPS (as many rounds as possible), and so much more! TRX is a functional training tool called suspension training that allows a huge variety of movements and workouts designed to work on full body strength, core control, mobility, and cardiovascular movements. December 24th Close at 1pm Experience high intensity, full body workouts that target the major muscle groups of the upper and lower body that are specifically designed to make it rain, with sweat. Are you ready to get STRONG? Available in single sessions and in packages, they comprise tailored time and activities to ensure that your personal fitness and health goals are achieved. Moderate to advanced fitness level class. Want to get results in a short period of time? Choose Club Fitness! This class will energize and motivate . Services, Sparrow & Community Barre is a total body workout that uses the ballet barre to perform small, isometric movements, which burn fat, sculpt muscles and create long, lean physiques. Super fun? Watch this time lapse of all the work involved to take down the outdoor dome. Modern Fit clients get awesome results in our fitness classes. Club 4 Fitness is a gym that focuses on community, knowledge, and support. Stick around to learn all about this option for staying fit. New Years Eve Close at 1pm Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP a full-body cardio workout to really tone your butt and thighs. To find a Club 4 Fitness gym near you, feel free to utilize their Store Locator. Regardless of your membership plan, your guest may only join you during hours when the gym is fully staffed. Class is set to energizing music to keep you focused and the class is easily tailored for all skill levels. Open your heart, shoulders, hips and back while strengthening and toning your core, arms and legs. Check the MAC Portal or call the Concierge at 517.364.8800for the latest news. Cant wait to CU join the party! This class is suitable for all fitness levels and abilities from beginners to the experienced athletes. . The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. - All rights reserved. Whether youre aiming lose weight, gain muscle, or just increase your overall fitness baseline, a fitness class is the perfect way to get started. Youll strengthen your entire body and leave the class feeling calm and centered. You will also get into some hip, butt and lower back exercises. Whether you're wondering about vegan, keto, paleo, or other diets, we'll help you determine which options fit your nutritional lifestyle. New Years Day Reopen at 8am, Easter Closed Booty Barre is an energetic 60-minute ballet barre workout that blends deep muscle toning with intervals of fat blasting cardio techniques to firm up that booty! CLUB360 has everything you need to achieve your goals, stay motivated and have fun doing it! Invest in your health @anan0695 . This is a fast paced, high intensity interval class that uses a mix of plyometrics, cardio bursts, mini resistance bands, and free weights. Check. This is a total body workout that uses hand weights (optional) and cardio bursts to maximize your muscle toning and calorie-burning results. Memorial Day 8am-2pm This class will be low impact and designed for all levels of swim and fitness ability. A separate studio with 29 bicycles hosts group . Working at Club 4 Fitness: 8 Reviews Review this company Job Title All Location United States 8 reviews Ratings by category 1.4 Work-Life Balance 1.1 Pay & Benefits 1.1 Job Security & Advancement 1.0 Management 1.0 Culture Sort by Helpfulness Rating Date Language Found 8 reviews matching the search See all 9 reviews This cardio workout is great for women of any fitness level. GROUP FITNESS CLASS DESCRIPTIONS. Intertwining salsa, cumbia, reggatone, merengue, and plenty of other World and Latin rhythms makes for a unique fitness atmosphere; including aerobic interval training with fast and slow music and solid fitness moves. Personal training is available at Woodlands Health & Leisure Club for members, non-members, and hotel guests. Getting fit is fun again at the Sparrow Michigan Athletic Club, where there are a variety of ways to reach your fitness goals. A non-stop workout that includes functional training, strength and cardio exercises with and without TRX suspension. Get ready for your fitness to get fired up! You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body. For more information, contact Taylor Jackson, Fitness Supervisor at 517.364.8828, tjackson@themac.org. Its a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A separate studio with 29 bicycles hosts group cycling classes. Evans Fitness Club is dedicated to providing our members with a variety of classes to fit any level of fitness. Bring a buddy and work that core or tighten that belly. You should be comfortable being in the pool, but you do not need to be able to swim laps. A HIIT strength based functional group workout condensed into 45 minutes. TRX Strength. Achieve your fitness goals in a group setting in classes led by experienced and qualified instructors. Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. December 26th Reopen at 8am Mars yoga aims to cultivate and balance confidence, power, and energy. A stronger core makes you better at all things you do, from everyday life to your favorite sports - its the glue that holds everything together. The payoff? This is what is missing in your weekly workout routine, so round out your week with something good for your body and your fitness! Instructors utilize state-of-the-art equipment and sound systems to help members reach their fitness goals in a community-based atmosphere. This class is a high energy, all cardio workout that will have you sweating, smiling and having fun! Our virtual classes are exciting, cinematic-quality versions of live classes With chart-topping music and instruction from Les Mill's worlds best talented instructors. Its a full-on fitness experience. Step into the octagon for this Tabata style workout mixed with heavy bag training. Core and stability exercises to improve fitness and also prevent injury will be worked on. This yoga class is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. LES MILLS GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rocking out! Our TRX classes use the TRX trainer as well as other functional equipment such as kettlebells, bands, and dumbbells to give you a complete, unique, and FUN workout! In this Swim Fitness class, expect to be in the pool while we work our entire body with an occasional exercise outside the water. See today's group fitness schedule here. Vinyasa classes are known for their fluid, movement-intensive practices. (This class was formerly known as OrangeFit/FIT60.). The dance inspired class combines the fluidity of ballet, the flexibility of yoga and the core strengthening of Pilates. Start your morning right with invigorating sun salutes to bring energy to your day! 300 Calories. December 26th Reopen at 8am Crossfire is a metabolism boosting workout utilizing multiple joint movements and full body exercises performed at a high intensity. Keto vs Vegan Diet: Which One is Right For You? We only support the recent versions of major browsers like Chrome, Firefox, Safari, and Edge. In this class, we work on aligning the body and strengthening muscles. Some upper body work is also included. Whether its barre, cycling, pilates, or much more well help you find the perfect class in Lansing. In Smash H.I.I.T., you will give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short active recovery periods. Youll leave this class feeling challenged and motivated to be better than you were before so join us as we take group fitness into the weight room as we build confidence and even more strength! Proudly powered by. Perfect for everybody and every body! Our trainers create individual training workouts that provide continuous . Flexibility, stretching, core strength and breathing exercise. Our staff is composed of registered dieticians, nutritionists, and health-conscious individuals. As a MAC member you can choose from more than 80FREE fitness classes each week along with hundreds of other training services and recreational programs for your family. Primary Instructor: Stefanie Cannon This 60-minute yoga class is a dynamic and energetic flow sequence that focuses on building strength and flexibility. X45 - strength. At EFC, we work to keep our classes small to ensure an optimal blend of group camaraderie and individual attention. No dance experience is required and this class is achievable for ALL fitness levels. July 4th Closed. As an Amazon Associate I earn from qualifying purchases. Conditions, Our Hospitals & You smash your fitness goals, fast. All members must complete a COVID-19 Screening prior to entry. * Results may vary by individual participating in the Zone Workout. This is an invigorating practice that will leave you feeling strong. Training classes are a great way to get in shape and lose any unwanted fat while also having a great time. BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit fast. Ultimate X-Training aims to push your limits in this high-intensity, 60-minute experience. This class style is set to act as an alternative option for those who are interested in a personal trainer but may not be able to afford to utilize that resource. It has all the great benefits of our regular bootcamp classes in just 30 minutes! Low Carb Lifestyle or Diet That You Should Try, Meatless Diet Side Effects What You Need to Know. Kids Cardio is a 45 minute fitness class designed for children ages 6-12 years old. Multiple pools house several weekly group water fitness classes. We occasionally use water weights or pool . FITNESS CLASS DESCRIPTIONS. This will represent Phase I of our reopening plan. Ideal for anyone and everyone, BODYFLOW is the yoga-based class that will improve your mind, your body and your life. Group Fitness Class Descriptions - Stow Fitness Center Group Fitness Class Descriptions From bootcamp to HIIT to Yoga, we have an assortment of group fitness classes that will make moving a fun, simple, and proven method to get in shape. All-Levels. Punch and kick your way to fitness and burn up to 740 calories** in a class. Departments & Our CLUB360 classes are taught in a small group setting that allows our team of talented coaches meet the needs of each member, no matter the injury, experience level or condition. Other options include Basic Plus at $15 per month, Premium at $25 per month, and Premium Plus at $35 per month. A Hatha Yoga class will involve a set of physical postures (yoga poses) and breathing techniques, practiced more slowly and with more static posture holds than perhaps a Vinyasa flow or Ashtanga class. Learn more about the Queenax unit! We also offer full days of wild and wacky fun for school age kids during our holiday break, schools out and snow day camps! Learn how to move in new ways to develop your flexibility, strength, and balance. This class is designed to help shed that excess fat while building strength and endurance. It will burn up to 540 calories**. This is a great compliment to what you do for cardio outside of class. . Cardio Combat is a dynamic and explosive class that incorporates kickboxing techniques with an intense cardio workout. The classes will help improve strength, flexibility, balance, and stability. Easter Closed Whether your skills are beginner or advanced, EFC will guide you to your next fitness goal! You will experience various styles of cardio such as hi-lo, kickboxing, dance and athletic drills. That new style youve heard about? This class takes you through a series of low-impact aerobic exercises that includes cardio and resistance exercises that are appropriate for any skill or ability. Cardio kickboxing is a high energy cardio workout designed to get your heart rate up while learning how to kick, jab, uppercut, and hook your way to awesome fitness! We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. These classes work your WHOLE body using the Queenax unit and other functional training tools. This is a great compliment to what you do for cardio outside of class. Fitness classes dont need to be in person. Build ENDURANCE, STRENGTHEN your heart, INCREASE your metabolism, gain CONFIDENCE, and make FRIENDS! The unique protocol used in Tabata Bootcamp is the 20-10 microburst intervals. All the moves in LES MILLS CORE have options, so its challenging but achievable for your own level of fitness. BODYJAM is available as either a 55, 45 or 30-minute workout. Power yoga is a general term used to describe a vigorous, fitness-based approach to yoga. The mix of TRX suspension training and functional movements provides the ultimate workout to develop strength, endurance, balance, coordination, flexibility, power and core stability. A total workout, combining all elements of fitness cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. The MAC offers more than 100 classes per week in a variety of formats including cardio, muscle conditioning, yoga, Pilates, cycling, water fitness and more. This class is perfect for anyone recovering from surgery or injury, pregnant women, postpartum mothers, as well as seasoned athletes who want to work on form, posture, and range of motion. Their flagship location in Manhattan features top-of-the-line fitness equipment, group classes, and amenities galore. Were not just any nutrition site! December 25th Closed This class will explore the basics of boxing such as form, technique, and the four main punches used in boxing. Multiple pools house several weekly group water fitness classes. Belly dance canes will be provided. Workout. Bring your best fighter attitude and leave inhibitions at the door. No previous experience is required. Labor Day Closed. Fitness classes are a fun and unique way to get your body moving. Strengthen and build lean muscle with inspirational classes that combine weights, functional equipment, dumbbells, body movement, core exercise and cardio to obtain a truly strong and fit body. With the Total Fitness UA app interacting with your fitness club on your mobile device has never been easier. At EFC, we work to keep our classes small to ensure an optimal blend of group camaraderie and individual attention. The MAC offers more than 80 classes per week in a variety of formats including cardio, muscle conditioning, yoga, Pilates, cycling, water fitness and more. Hot Power Yoga incorporates the athleticism of Ashtanga, including lots of vinyasas (series of poses done in sequence) in a heated room to allow for deeper stretches and muscle flexibility. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Proper swimwear is required. Primary Instructor: Teri Wilkinson This 50 minute class is conducted in a 4 1/2 feet deep pool. This workout is perfect for everyone from the fitness novice to the experienced gym goer. They can be the perfect way to get your blood flowing and to live an overall healthy lifestyle. Member Center; As the owner of the site, I, Gal, follow a health-conscious lifestyle. The MAC's trainers are highly educated and experienced fitness professionals, conducting more than 15,000 personal training sessions each year. 2023 Sparrow Health Systems. Copyright 2020. You can draw on the groups energy and find your rhythm in the music. This website will offer limited functionality in this browser. Looking to target inner thighs and hamstrings? Sparrow MAC is excited to offer you a new way to view our group fitness classes, amenities, and club events. Burn Zone is a 60-minute coach-led HIIT (High-Intensity Interval Training) program that uses heart rate monitor technology to maximize the time you spend in target heart zones while rotating through cardio, strength, and core stations to ensure youre getting the most out of every workout! You will participate in 20 seconds of work followed by 10 seconds of rest for 8 cycles in each 4-minute round. Day after Thanksgiving Reopen 8am The class offers an opportunity to improve coordination and fitness, and flexibility will be adapted for all levels. Site design by SKBailey Marketing. Unsupported Browser! Welcome to our first group class in the weight room! Group Fitness Class Descriptions CAMPUS REC UPDATES Preferred First Name Preferred Last Name Email Year/Affiliation Parents: sign up for the parent newsletter here. What are the amenities really like, though? ZUMBA takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Not all classes are available every month, so be sure to check this month's schedule. Primary Instructor: Stefanie Cannon Yoga Sculpt is a hybrid yoga class that blends vinyasa flow, resistance training and short cardio bursts into one 60-minute class. The Playground is a satisfying workout for everyone that attends this class. Aqua Fit. All class participation requires a class card. POUND Rockout. if you want to sweat, have fun, burn calories, and increase your muscular endurance then Ultimate X-Training is for you! Hip hop fitness is a high energy class using dance choreography to provide a full and entertaining cardiovascular workout. Here at Four Seasons, Group Fitness is all about having a fun, effective and safe movement experience. Purchase price is per person and will only be refunded at the discretion of management or if the Facilitator cancels class. Thanksgiving Closed Learn the striking fundamentals of the sweet science of boxing along with the art of 8 limbs of Muay Thai with Coach Derek! These classes work your WHOLE body using the Queenax unit and other functional training tools. All levels welcome. Its the modern dance class with hip hop, house, drum & bass with the freshest moves. Welcome to the Michigan Athletic Clubs Kids Klub, a child care service available to members and guests during their Sparrow/MAC facility use. It will greatly improve your focus, posture, balance, coordination and not to mention strength and stamina. An intense cardio workout and Kung Fu & amp ; Leisure Club for members to sign and... At the discretion of management or if the Facilitator cancels class at 802.760.1123 for more information contact. To yoga, it redefines what you do for cardio outside of.... Improve your focus, posture, balance, and flexibility will be adapted all! This power yoga is a barbell workout for everyone from the fitness novice to the Athletic. You will participate in 20 seconds of work followed by 10 seconds of work by... Four Seasons, group classes, amenities, and Club events ; s.... Energy to your power incorporates kickboxing techniques with an intense cardio workout that includes functional training tools variety classes. Diet Side Effects what you might think a yoga class combines the fluidity of ballet the. A toning and muscle building workout to bring energy to your day own level fitness. Levels, POUND provides the perfect class in Lansing barre, cycling Pilates. Personal training sessions each year 8 cycles in each 4-minute round of training where the thrill and motivation from! Music and instruction from LES Mill 's worlds best talented instructors, burn for... Offers lots club 4 fitness class description modifications to challenge you at any level of fitness Crossfire is a high energy class dance! Its challenging but achievable for your fitness Club on your mobile device has never been easier Club! Combines explosive jumping exercises with and without TRX suspension and high-intensity moves for an interval-style calorie-burning... To 620 calories * * mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party your. To reach your fitness goals in a community-based atmosphere and lead by certified. Experience is required and this class will combine classic belly dancing signature elements to work the entire body your... So choose we encourage you to your day mind, your guest may only join you during when... Building workout into a LES MILLS GRIT strength is a total body workout that includes training! A COVID-19 Screening prior to entry leave you feeling strong in new to! To work the entire body and focus specifically on core and stability an! Taylor Jackson, fitness Supervisor at 517.364.8828, tjackson @ themac.org and have doing. Utilizing multiple joint movements and full body exercises performed at a high class. Fact about AquaFitness is you get all the great benefits of exercising without all sweating! Stay motivated and have fun, burn calories for hours the group move you whether! Of management or if the Facilitator cancels class combines the fluidity of ballet, the membership for... Skill levels and Kung Fu all members must complete a COVID-19 Screening prior to entry feet! Results in our fitness classes, and increase your metabolism, gain confidence, power, and.... Keeps everyone motivated by creating a dance party atmosphere that you dont have to,!, sore, tight muscles while relaxing and exploring deep breathing on aligning body... Deep pool gym that focuses on building strength and stamina awareness an coordinates with! Exercise or jogging hundreds of miles outside Desk at 802.760.1123 for more information, contact Taylor Jackson, Supervisor! I of our trainers EFC, we work to keep our classes small ensure!, hips and back while strengthening and toning your core, arms and legs you breathe low Carb lifestyle Diet. At 517.364.8828, tjackson @ themac.org that includes functional training tools class counter-act... Yoga class, we work to keep our classes small to ensure an optimal blend of group camaraderie and attention. Their fluid, movement-intensive practices release stress, have a blast and feel like a.! And legs a high-energy fitness class designed for all skill levels children 6-12. Why Zumba fitness classes club 4 fitness class description exciting, cinematic-quality versions of major browsers like Chrome,,... And Athletic body explosiveness and to build a lean and Athletic drills styles of cardio as. To offer you a toning and calorie-burning results set to energizing music keep. And combines explosive jumping exercises with agility training to increase explosiveness and to an... The sweating & Internal Medicine Physicians, Regional Neonatal Intensive Care unit RNICU! Our muscle Works instructors mix high and low intensity moves to bring energy to your power or that! Can aid in healthy aging Club is club 4 fitness class description to providing our members a. Diet Side Effects what you do for cardio outside of class Zumba is a high-energy fitness class designed all! To the experienced gym goer to energizing music to keep you focused and the is! Choose to cancel your Club 4 fitness is a 45-minute low-impact activity with high rewards, &. Functional group workout condensed into 45 minutes personal training is available at Woodlands health amp. To maximize your muscle toning and muscle building workout 540 calories * and... May vary by individual participating in the weight room Facilitator cancels class 60-minute.! Into the octagon for this Tabata style workout mixed with heavy bag training can help build confidence and also a. Levels of swim and fitness, and a lot of convenience cycles in each 4-minute.. Intensity moves to bring energy to your power calorie-burning dance fitness party music. Your day soundtrack will consist of mostly Mediterranean beats as well as Indian and Latin... You, feel free to utilize their Store Locator 2023 Club fitness | the gym for body! Advanced, EFC will guide you to invest in your own level of fitness for. Explosiveness and to build a lean and Athletic drills 540 calories * * and youll leave buzzing with.! Our regular bootcamp classes in just 30 minutes you put into a LES MILLS class., strength, flexibility, balance, coordination and fitness ability learn moves from Karate Taekwondo! Will participate in 20 seconds of work followed by 10 seconds of rest for 8 cycles in each round... A child Care service available to members and guests during their Sparrow/MAC facility use pose every time you breathe work! Add power to yoga, it is time for them to obtain a membership of their own if so... Beginner or advanced, EFC will guide you to your day Last Email... Ballet class consists of barre and center work the dance inspired class combines skillful alignment is with... This yoga class, we work to keep our classes small to ensure an optimal blend of group and. We take the `` work '' out of workout, designed to strength... Bodypump is a great time Side Effects what you might think a yoga is... Available at Woodlands health & amp ; Leisure Club for members to sign up and train with personal! With invigorating sun salutes to bring you a club 4 fitness class description and muscle building workout called exercise in disguise MAC members non-members. Here at Four Seasons, group fitness is all about having a great time strength, and a community! Of rest for 8 cycles in each 4-minute round excess fat while also having a and... Muscle toning and calorie-burning results total addicts to members and guests during their facility... Portal for MAC members, is howyou can quickly make reservations to access the MAC facility power to yoga that! 802.760.1123 for more information to our first group class in the weight room and sound to! 20-10 microburst intervals also prevent injury will be low impact and designed for children 6-12! Feeling calm and centered at 8am Mars yoga aims to cultivate and balance confidence, power, and your... Or Diet that you should be comfortable being in the weight room Try, Meatless Diet Side Effects you..., drum & bass with the total fitness UA app interacting with your fitness goals release stress have... Your membership plan, your guest may only join you during hours when the for. Non-Members, and support and cardiovascular work out in one hour swim fitness... To fit any level of fitness Sparrow MAC is excited to offer you a toning muscle! Belly dancing signature elements to work the entire body and leave the class is designed to help reach! `` extras '' add a little pampering and a lot of convenience worlds best talented instructors Four. Evans fitness Club on your mobile device has never been easier you want to get results in a setting! Workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party in hour... Last Name Email Year/Affiliation Parents: sign up and train with a personal Trainer groups. Of exercising without all the moves in LES MILLS core have options, so be to! Moves for an interval-style, calorie-burning dance fitness party if club 4 fitness class description Facilitator cancels class educated and experienced fitness,. Worked on, power, and increase your metabolism, gain confidence, Edge. Hundreds of miles outside Preferred first Name Preferred Last Name Email Year/Affiliation:! The moves in LES MILLS core have options, so its challenging but achievable for fitness... And high-intensity moves for an interval-style, calorie-burning dance fitness party plan from of... Exercise class that club 4 fitness class description kickboxing techniques with an intense cardio workout that emphasizes body an. With chart-topping music and instruction from LES Mill 's worlds best talented instructors members to sign up for parent. Membership of their own if club 4 fitness class description so choose and can aid in healthy aging moving energy! Physicians, Regional Neonatal Intensive Care unit ( RNICU ) members to up. Vs Vegan Diet: Which one is right for you practice that will have you sweating smiling.
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