Set aside. Step 3 In a medium bowl mix together tuna, celery, and yogurt sauce. Grilled Mediterranean Vegetable Sandwich - Allrecipes . Cut the bell pepper in very small pieces and squeeze the water and pet dry, need about 1/4 cup chopped bell pepper. Preheat grill to 350 degrees F or medium heat. (2 minutes) On a grilling pan over medium heat, grill the bread on both sides until grilled marks develop. Remove the stem, seeds, and membranes. I reckon two large halves filled with satiating ingredients is perfect for lunch for one person. Add a little bit of olive oil to the pan and grill the eggplant and bell pepper until soft, turning them . Whip one up in 10 minutes flat for a satiating and delicious meal! Bell Pepper Sandwiches: Are They Healthy? - Parade: Entertainment While it's cooking, butter the top slice of bread and replace it. Cover, reduce heat, and saut, stirring occasionally, until the . Store chickpea salad in refrigerator for up to five days. Best Vegetarian Stuffed Peppers Recipe - How to Make - Delish You can slice your own, or ask to have it sliced on the thicker side. How to Make the Best Veggie Sandwich - Budget Bytes Veggie & Hummus Sandwich Recipe | EatingWell The Ultimate Bell Pepper Sandwich Made Two Ways Instructions. Set aside. Step 1 Combine all of the ingredients for the yogurt sauce together in a small bowl and whisk until combined. 3. 0,5 tsp ground coriander. 50 Bell Pepper Recipes You'll Want to Make Tonight - Taste of Home Apple Tuna Salad Bell Pepper Sandwich - Inspiralized Sandwiches are one of nature's most simple and convenient foods, which explains why Americans eat 300 million of them a day.. Set aside. Step 3. Wrap Sandwich that's Lettuce, Onion, Vegetable, Egg Salad ups the ante on egg salad by wrapping it up with romaine, red onions and bell peppers in this healthy grab . STEP 3 STEP 4 Print Pin Similar low carb recipes Peggy Mehalick, Mountain Top, Pennsylvania. Set aside. Vegan Mushroom Bell Pepper Tostadillas - Tostadas meet Quesadilla Engine 2 Diet Vegan Black Bean and Hummus Wrap - The Spruce Eats Ingredients. Step 1: Choose Your Bread I suggest a good, hearty bread for veggie sandwiches, like wheat bread, sourdough, focaccia, or ciabatta. Here is how I made them step by step. Slice the peppers. Remove from oven and set aside to cool. Add cumin seeds, turmeric powder, cashews, asafoetida, and saut until cashews become light golden in color. And the reason why is because apparently, the crispy crunch of a bell pepper. Rinse bell peppers, cut in half, remove seeds and ribs and cut into small cubes. The filling is open to be experimented with, as there are fillings with a variety of meats, sauces, cheeses and even more vegetables that can be used. Grilled Sandwich with Buffalo Millet, Red Bell Pepper - Vegan Richa 1. Once cool, remove and peel the outer skin off. Bell Pepper Sandwich - Vegetarian Mamma Peel garlic, squeeze through a garlic press and mix in a bowl with cream cheese, sour cream and ajvar and season with salt and pepper. Top a slice of bread with a handful of Cilantro (optional), then the pack the cooked millet on top. Thinly slice the rest of the vegetablesthe onion, green pepper, jalapeo, and mushrooms. A super healthy, easy and flavorful Smashed Chickpea Salad Sandwich filled with garbanzo beans, chopped pickles , walnuts, onion, lemon juice, sriracha, mustard and the PERFECT blend of spices. Drizzle with sriracha mayo. 1 medium bell pepper 1 1/2 ounces cream cheese, about 2 to 3 tablespoons 1 teaspoon whole-grain mustard 2 ounces thinly sliced ham 1 1/2 ounces thinly sliced swiss cheese 1/2 small cucumber, about 6 to 8 thin slices 2 tablespoons guacamole, or a few slices of avocado 1 dash salt, or seasoned salt, to taste 1 dash ground black pepper, to taste But while sandwiches may be easy on the pocketbook and the clock . Spread a layer of hummus on the wrap. Coat the insides with cream cheese, then coat the cream cheese in sesame seeds and Dan-O's Seasoning. Pepper Sandwiches Are The Newest Keto Trend - Simplemost In a medium-sized bowl, mix together the chicken, mayonnaise, scallions, and curry. Vegetarian Cheesesteak or Best Mushroom Sandwich Ever? View Recipe Creamy Carrot Soup Slice bell pepper in half, de-seed, de-vein, and spread on cream cheese and mustard before sprinkling on Everything Bagel Seasoning. Whereas the red bell peppers are the sweetest because they've been given enough time to fully develop their sweet flavor. Bell Pepper Cream Cheese Sandwich ~ Healthy Breakfast for Kids! Allow to cool, then add this to the cream cheese along with fresh onions and tomatoes. Season the eggplant slices with salt and pepper. Preheat the oven to 350 degrees F (175 degrees C). Vegetarian Mushroom Philly Cheesesteak with Caramelized Onions Veggie & Hummus Sandwich. Toss to combine thoroughly. Divide the chicken curry mix into the bell peppers. Add bell peppers, cover, and steam until just tender, about 5 minutes. Rub the pepper slices with the olive oil and place them on a baking sheet, skin side up. Explore. Bell Pepper Sandwich | Low-Carb, Nut-Free, Coconut-Free - Real Balanced Roast peppers. Add the red onion, red pepper, vegan mayo, Dijon mustard, garlic powder, onion powder, salt, pepper, and dill, and stir until well combined. 15 Amazing Vegetarian Sandwiches - A Couple Cooks To make the filling, heat a skillet over medium heat. This family favorite combines some of our most-enjoyed ingredients: sausage, blue cheese and sweet peppers. Combine all the ingredients in a deep pan, and cook partially covered on low-medium heat until all liquid is absorbed. Today. Cut the top off your bell pepper and cut it in half longways. Add in the onion, bell peppers, mushrooms and a dash of salt and toss well. Make the roasted peppers: Preheat the broiler to high. The Best Banana Pepper Sandwich Recipes on Yummly | Italian Sausage And Pepper Sandwich With Lindsay Peppers, Poblano Pepper Sandwich, Bay Area Classic Ham Sandwich . Cut the bell peppers in half, through the stem. Step 2 Spiralize the apple using the ribbon blade and sprinkle with lemon juice to prevent it from turning brown and set aside. The sandwich can be put together with two slices of bell pepper, or can . Allergy information for Bell Pepper Sandwich with Bacon, Ham & Cheese Gluten free Egg free Nut free Avocado free Coconut free Fish free Shellfish free Beef free Nutritional values (per serving, sandwich) Net carbs 8 grams Protein 29.3 grams Fat 27 grams Calories 377 kcal Calories from carbs 8%, protein 30%, fat 62% Gluten FreeNut FreeVegetarian -Jump to Recipe - This Bell Pepper Sandwich is a quick and easy low-carb meal that is fun to eat. Bell Pepper Sandwich (Open Style, Two Ways, Low-Cab, Paleo) - Irena Macri Cut the bell peppers lengthwise and remove the seeds. 3 tbsp nutritional yeast. Grilled Mozzarella Cheese and Red Pepper Sandwiches, Two Ways The bell pepper sandwich is keto-friendly as it omits carbohydrates found in bread and uses the healthy vegetable instead. I do know lots of people who simply dislike capsicum. Add the onions to the oil and fry until just the edges of the onions turn brown. Slice the onion into thin strips. Cook the peppers and garlic in a 400-degree oven for about 25 minutes. 1. Allow the pepper to char completely on the outside, turning with a pair of tongs until all of it is blackened. Roasted Bell Pepper, Onion and Mushroom Sandwich On the bottom halves, arrange a few slices of cheese. Mediterranean Veggie Sandwich - The Simple Veganista Sausage & Pepper Sandwich The Complete Savorist . Full directions for how to make Roasted Red Pepper Sandwiches with Mozzarella & Pesto are in the printable recipe card at the bottom of the post. 28 Bell Pepper Recipes That Are Healthy - Forks Over Knives Capsicum Sandwich | Bell Pepper Sandwich - EnjoyHotFood Red Bell Pepper - 1 (sliced vertically) Green Bell Pepper - 1 (sliced vertically) Whole Wheat Bread - 2 slices at a time Cheese (combination of Mozzarella and Parmesan) - small handfuls at a time Crushed Red Pepper Flakes - sprinkle on top (optional) DIRECTIONS: 1. Then use a spatula to spread the cream cheese mixture inside each bell pepper half. Top with parma ham, mozzarella, olives and tomatoes. The youngest bell peppers are bright green, meaning they aren't ripe quite yet. 2. Spread about 2-3 teaspoons of pesto onto the 8 slices of bread. Place on a baking sheet, seam-side down, and bake for 8 to 10 minutes. Cut off the tops and reserve to cover filled peppers. Italian Bell Pepper Sandwich | KetoDiet Blog Turn your burner on to the highest setting. 1. Bell Pepper Sandwiches with Cream Cheese - Eat Smarter USA Make sure the pepper is directly on the flame. Brush eggplant and red bell peppers with 1 tablespoon olive oil; use more if necessary, depending on sizes of vegetables. Vegetarian Sandwiches (19) more. Fry until all peppers begin to get soft. Isn't that interesting? The recipe is nut-free, coconut-free, egg-free, gluten-free, grain-free, and can easily be made dairy-free. Green peppers are the least sweet and can be slightly bitter. Slice the bell pepper on all four sides to make four relatively large, flat pieces. Make the pineapple relish: Heat 1 teaspoon oil in a large skillet over medium heat and fry the pineapple until it's lightly charred, about 5 minutes. This Capsicum Sandwich is a favorite of mine for all those times when I'm running short of time, still have to rustle up a delicious breakfast quickly. (4 minutes) Remove the bread and put it aside to cool off. Grate some cheese over the top. Add onion, ginger, garlic, and green chilis and saut until. This Bell Pepper Sandwich [] 35 Fantastic Vegetarian Sandwiches | MyRecipes Grilled Pepper Sandwiches | Pure Flavor Eggplant, Zucchini, and Bell Pepper Sandwich [Vegan, Gluten-Free] 1 pre-baked grain-free pie crust; 1 package frozen spinach, about 1 cup, defrosted and drained 1 large red bell pepper, reserve 6-8 slices for decoration, if desired, sliced. heat preference. Mix the ingredients for the sauces and keep ready. Add the sausages to the grill and cook according to the package instructions. 15-20 minutes. Spread the tuna mixture into the first section of the second bell pepper followed by the lettuce and tomato. Notes Serve and enjoy! Spread cream cheese mixture on half of bread slices. Heat a pan with olive oil, saute finely diced bell peppers, add salt for seasoning. Step 1 Preheat the grill to medium high heat. How to make this bell pepper sandwich Measure out all required ingredients. Ellie's L.O.V.E. 1/2 lemon Tahini, for serving Directions Save to My Recipes Step 1 Preheat oven to 400F. These vegetarian sandwiches combine fresh, crunchy veggies with other delicious ingredients, like hummus, falafel and avocado, for a tasty lunch. Recipe Tags: I by no means actually understood this. Pinterest. Shred the cucumber, after shredding squeeze the water, we need about 1/4 cup shredded cucumber after squeezing the water. Hot sandwiches with coriander; Hot sandwiches with tomatoes; Hot sandwiches with . Whether you eat paleo, gluten free, keto, vegan or low carb, this pepper sandwich is a fit for you! Spread the goat's cheese (or cream cheese) inside each half and then add the pesto. Add the onion and saut for 3-4 minutes. Preparation steps. Place on a baking sheet and roast in the preheated oven. Cabbage Bell Pepper Sandwiches, Video Recipe | Recipe | Stuffed peppers Low Carb Bell Pepper Sandwich Recipe - A Spicy Perspective Pulse the ingredients until they are smooth and creamy. Remove barley from heat and keep covered for 5 to 10 more minutes. Roasted Red Pepper Sandwiches with Mozzarella & Pesto Transfer the dough to a 13 x 9-inch baking pan coated with cooking spray. Grilled Eggplant and Bell Pepper Sandwich with Fresh Herbs Vegetarian Sandwiches | Cooking Light Set aside. Roasted Red Pepper Sandwich w/ Vegan Mozzarella & Pesto Easy Vegan Stuffed Bell Peppers Recipe | Allrecipes Divide the pepper strips onto 4 slices of bread, then top with the mozzarella slices. Capsicum Sandwich | Bell Pepper Sandwich - Dassana's Veg Recipes This will be your bottom layer to ensure your sandwich doesn't fall over when you aren't holding it. Combine all of the ingredients for the fayonnaise together in a small bowl and whisk until combined. Heat oil in a non-stick pan. Mix the softened cream cheese and whole-grain mustard until smooth. Bell Pepper Sandwich Recipe - The Spruce Eats Instructions. Butter the top of the slice of bread which will go on top. A heaped 0,3 cup of roasted red peppers from a jar, in brine. Use slightly thicker (about 1 1/2-oz.) Stir the onions every 7-10 minutes to prevent them from sticking. Cream Cheese Sandwiches - Manjula's Kitchen - Indian Vegetarian Recipes Roasted Bell Pepper Sauce - cookneasy Dressings and Sauces, Vegan Keto Chicken Curry Bell-pepper Sandwich - Recipe - Diet Doctor 2. Bell Pepper Sandwich Vegetarian Mamma. When autocomplete results are available use up and down arrows to review and enter to select. A handful baby spinach Instructions Preheat oven to 350F (176C). 1-2 tsp harissa paste, depending the heat of your paste and your. Can you really make a sandwich out of bell peppers? - Yahoo! The Montreal Panini Vegetarian Bell Pepper Pesto Panini 2. Cut into 1/2-inch slices and place in a bowl. Set aside. Baked Tofu Sandwich with Roasted Red Pepper Hot Sandwiches with Bell Peppers - 1 Recipes | Bonapeti.com 25 Easy and Healthy Vegetarian Lunch Ideas You can use red, yellow or green bell pepper (also known as capsicums or sweet peppers). Garlic and Herb Sauted Bell Pepper Strips Recipe - The Spruce Eats Peanut Butter-Banana English Muffin. Grilled Sweet Pepper Sandwich - SimpleFitVegan In a medium mixing bowl, add chickpeas and mash with potato masher until a chunky texture is reached. Roasted bell peppers, tomatoes, onion, and garlic lend a rich tangy-sweet flavor to this fire-engine-red soup, while pasta and veggies add starchiness and body. the olive oil in the large saucepan. Baguettes (15) Bruschettas (73) Burgers (53) Burritos (19) Ciabatta (8) Club Sandwich (12) Cold Sandwiches (28) Crostini (13) Doner . Egg and Tomato Open-Faced Sandwiches Recipe Meaty, briny kalamata olives and a splash of vinegar punch up a quick red pepper sauce for these vegetarian sandwiches. Place one slice of bread on a plate or board, then add some fried red peppers. Add onion and garlic and season. Let them cool and then gently remove the skin. Remove the seeds and spines. Add to a bowl with 1 tbsp oil, 1/4 tsp salt and 1/4 tsp pepper. You need something that can hold up to the hefty texture of the vegetables without ripping and something that will provide a little weight in your stomach next to all those lightweight veggies. Add 2 slices of deli turkey to each side of pepper, one slice of bacon to one side and one slice of bacon to the other side. In a large skillet, heat one tablespoon of oil over medium heat. Add the bell peppers and jalapeo. Set out a small bowl. Bell Pepper Sandwich | Recipe | Stuffed peppers, Recipes, Pepper sandwich Related. In a large skillet, heat 2 tablespoons olive oil over medium-high heat. Close sandwiches and cut diagonal. These peppers are ready to serve. Step 4. Cover and let it rise 112 hours . Add remaining ingredients except the stock. Cut the pepper in two halves and remove the seeds. Healthy Vegetarian Sandwich Recipes; Veggie & Hummus Sandwich; teal and pink LivingWell with Diabetes logo on white background. 1 can of butter beans (230 g drained), drained and rinsed. The larger the pepper, the bigger the sandwich, so choose wisely. Set the bell pepper on your gas stove. 6. But if you must, we charge $2.99 to encourage less waste Dairy Free Vegan. 1 tsp of the brine from the roasted pepper jar. Add salt and pepper to taste. 10 Best Banana Pepper Sandwich Recipes | Yummly 2 large yellow bell peppers, cut into 1/2-inch strips 2 cloves garlic, finely minced Kosher salt, to taste Freshly ground black pepper, to taste 1 tablespoon red wine vinegar 1 tablespoon finely chopped fresh basil 1 tablespoon finely chopped parsley 1 loaf Italian bread, sliced and toasted, optional Steps to Make It Gather the ingredients. bonapeti.comRecipesSandwichesHot SandwichesHot Sandwiches with Bell Peppers. Notes Whether you opt for a bell pepper . 4 large bell peppers (any color*), seeded and diced; 1 medium potato, diced; -1 t salt; 1 t red pepper flakes; 1-2 c vegetable stock; Directions: Heat. Step 3 Brush oil over the dough. Let sit for about 30 minutes while you roast the bell peppers. Best Bell Pepper Recipes | Martha Stewart These recipes put bell peppers to use in a variety of creative ways, including in dips, salads, soups and stews, stuffed, in pasta, and even for breakfast. Step-by-Step Guide How to make a Bell Pepper Sandwich Making Stuffing 1. Avocado Egg Salad Sandwiches. 1 red bell pepper 1 yellow bell pepper 1 tablespoon olive oil 2 to 3 pinches kosher salt For the herb goat cheese spread 4.5 to 6 ounces goat cheese, softened (for vegan, substitute cup hummus) teaspoon olive oil 1 tablespoon chopped fresh basil 1 teaspoon chopped fresh oregano For the vegetable sandwich Step 4 Sprinkle the onions with a bit of salt and saute for 10 minutes, until lightly browned. Aug 20, 2019 - Cabbage bell pepper sandwiches are packed with nutrients and easy to prepare as well. Drizzle some Buffalo sauce. In a bowl mix all the ingredients . 2 roasted red bell peppers, make your own or purchase in jars 1/4 red onion, thinly sliced 6 - 8 fresh basil leaves salt + pepper, to taste Instructions How to roast red peppers: Preheat oven to 475 degrees F. Cut peppers in half, remove stems and seeds, place baking sheet lined with a Silpat or parchment paper cut side down. Brush the outside of the ciabatta buns with olive oil. Toss well. Bell Pepper Soup - The Veggie Table 1. Bell Pepper Sandwich with Bacon, Ham & Cheese - KetoDiet This bell pepper sandwich is perfect for a low-carb lunch! Fold in any wayward ingredients along the edges and pulse again if necessary. Lay both halves of the buns cut side up and brush inner halves with pesto. Tip Step 5. Then add in the rest of the ingredients except water and mix well. Once the green peppers ripen they turn into red peppers. Add the apple to a large bowl with the celery, arugula, tuna and fayonnaise. 2 tbsp tahini. Watch. Garnish with green onion. Add the peppers and onions to the grill on either a grill mat or a vegetable basket. Remove from oven and instantly place only the red bell peppers in a bowl and cover with a kitchen towel to seal. Rating: 4.5 stars. Add the tuna, may, salt, pepper, garlic, paprika, cilantro, onion, and lemon to a bowl. Make sure you double this recipe. Try adding spinach, sprouts, sliced red onion, sliced tomato, broccoli slaw . Slice peppers and onions thin. Slit through the bread in the middle, stuff with enough filling, and serve right away. Onion and Pepper Masala [Vegan] - One Green Planet Add cup tightly packed grated cheddar cheese or processed cheese. Sausage and Blue Cheese Stuffed Peppers. Add oil to a large skillet and put over a medium heat. 10. Veggie Packed Sandwich with Roasted Bell Pepper Spread Slice the top off of both the bell peppers and slice in half. Bell Pepper Sandwich (Ditch the Bread!) - Ketofocus Rinse peppers under cold water. Remove from the pan and cool slightly before dicing. TikTok Low Carb Bell Pepper Sandwich - Dan-O's Seasoning Place the second half of the bell pepper over it. Add oil. Print Less. Cozy up with a bowl on a chilly night or make for a dinner party. Touch device users, explore by touch or with swipe gestures. Healthy Vegetarian Sandwich Recipes | EatingWell Adjust seasoning as required. 2. 0,5 tsp lemon zest. In a bowl, add 2 tablespoons finely chopped onions or shallots, 3 tablespoons finely chopped tomatoes, cup finely chopped capsicum or green bell peppers and 1 crushed or minced garlic. Dice the garlic into small pieces and combine it with the mushrooms in a large bowl. Preparation. Roasted Portobello Sandwiches with Bell Pepper and Camembert - Foodal Set aside. beetroot, garlic sauce, lettuce leaves, red bell peppers, cheddar cheese and 2 more. Spicy Roasted Red Pepper Sauce - Vegetarian Gastronomy After the onions have browned slightly, reduce the heat to medium-low and let the onions work their magic. Next, place slices of mozzarella cheese. Ultimate Rainbow Vegetable Sandwich - A Couple Cooks Fill each half with the avocado. Roast eggplant until tender, about 25 minutes; roast peppers until blackened. Assemble sandwiches with pesto, mozzarella, and peppers.. Saut for 3-5 minutes, or until soft. Simmer for 5 mins, till it becomes a sort of soft. Chickpea Salad Sandwich Recipe by Tasty Vegan Sausage and Peppers Sandwich - Make It Dairy Free Remove from the oven and sprinkle with a few pinches of kosher salt. Our 16 Most Satisfying Low-Calorie Veggie Sandwiches. About Capsicum Sandwich. Remove skin & stem, then slice pepper into strips. Slice the apple halfway lengthwise and spiralize it, using Blade B. Go to Recipe. Add the roasted red bell peppers, garlic cloves, jalapenos to a blender (I used my Vitamix) along with the remaining ingredients and puree until completely smooth. Lightly oil bread slices. Add about 2/3 of the sauce to the mushrooms and use a spoon to gently toss so that they are evenly covered. Let it sit for 10 minutes. Tuna Salad & Bell Pepper Sandwich | Pure Flavor Add the bell pepper and cook for 2 to 3 minutes. Roll into a burrito. 4. Cook until the onions are starting to turn translucent. Heat a nonstick pan or griddle over medium heat then carefully add the sandwich, butter side down. Turn your oven to broil and place the bell pepper about 1-inch away from the broiler. Best Bell Pepper Recipes | Martha Stewart Keto Grilled Cheese Sandwich. Cut peppers into -inch strips and sprinkle with salt & pepper. Step 2 Brush both sides of the peppers with olive oil and set aside. Preheat oven. STEP 2 Quick Tip Spread evenly to ensure every bite will have cream cheese. Garnish with scallions if desired. Mix until well combined. Put the peeled bell pepper halves in a food processor along with the other ingredients. Top each side with 1 slice of pepper jack cheese and 2 bacon slices. Broil the peppers until the skin becomes blackened and charred, about 8 to 10 minutes. Stuff 1-2 slices of deli meat inside each pepper half. Remove the pepper from the flame and allow it to cool. Peel the cucumber leaving the stripes unpeeled. Slice the mozzarella, tomatoes and olives. Greak for lunch boxes, brunch, lunch and even as a snack. Add bell peppers to the bowl, mix and season to taste. Cut the bell peppers in half and remove the seeds. Add the sauted vegetables, beans, poblano strips, and fresh spinach. Add your turkey into the peppers and lightly coat each piece with Dan-O's, then add on the cheddar cheese, avocado, bacon and turkey. [MUSIC PLAYING] This hack has actually been around for a long time, but it just keeps getting more and more popular. Make the pesto first > Vegan Basil Pesto . To prepare the delicious and flavorful focaccia, punch the focaccia dough down after the first rise, and let it rest for 5 minutes. Apple & Peanut Butter Toast. Instructions. Roll the dough into a 13 x 9-inch rectangle on a lightly floured surface. make ahead vegetarian lunches Bell Pepper Sandwich Directions STEP 1 Quick Tip Find the best side of your bell pepper that will lay flat. Add the mushrooms and corn. Exactly why I selected to create this Capsicum Sandwich recipe as a result of I'm positive as soon as all these individuals do that, they'll change their perspective about this humble, however nutritious veggie. Capsicum Sandwich | Bell Pepper Sandwich | veganwatchbuzz Eggplant, Zucchini, and Bell Pepper Sandwich [Vegan, Gluten-Free] $2.99 PRINT THIS RECIPE Save Trees. shredded carrot, cucumber and red bell pepper, but that's just scratching the surface! This Bell Pepper Sandwich is quick, easy, yummy and full of lovely flavors. Place a salad leaf on every bell-pepper half. The Bell Pepper Sandwich was a hit on TikTok and will become a favorite in your kitchen. Barbecue Tofu Sandwiches with Pineapple Relish Preheat the oven to 400 degrees F (200 degrees C). Excellent Vegetarian Sandwich Ideas - Food Network This Keto-Friendly 'Bell Pepper' Sandwich Is Going Viral. But Is It